Month: September 2014

Sugar Free Cooking

Sweets and snacks are controllable without sugar, but breakfast can be difficult. Sugar free alternatives can be found for almost all products. But it is easy to become dependent on these elements. For example, you can easily find sugar yogurt. These products taste good and convenient. You can easily just take a yogurt and breakfast called. It is simply not enough. Carbohydrates and a small amount of protein and the necessary first thing in the morning.

Yogurt is a wonderful source of calcium and simple carbohydrates, however, accept this energy day-long complex carbohydrates provide one will require some form of bread products. Muesli without added sugar can be a great choice. You can try mixing yogurt and granola, whether your taste, or lack of food. To get some protein eat boiled eggs for breakfast or even a small amount of meat. In both cases, be sure to get a balance, not only be satisfied with a simple sugar solution. Continue reading “Sugar Free Cooking” →

Immediately reduce your prostate problems

What gives you 10 ways to put your life back to you. These is that you can do 10 things at a time. Most of them will not cost you a penny, and are different, so here you go;

  • Spicy foods, as well as have a side effect, it stimulates the prostate,
  • Reduce the drinks with alcohol or caffeine - caffeine stimulates the urinary tract and bladder ,, a diuretic because you need to go to the bathroom more often. We all know how much toilet when traveling need anyone to drink, so this is nothing new.
  • Drink plenty of water - This will (only the original) makes you want more, go to the bathroom, so do not let your bladder is too full. When you feel that you need to urinate and your time.
  • Do not smoke - you’ll never need a good reason to stop myself in your pants in public dribble it?
  • Take care of your diet - in the amount of red meat and dairy diet affects the prostate beyond your understanding, and it is really worth can not have a satisfying relationship with your partner that steak?
  • Increase your intake of antioxidants - For best results take vitamins and antioxidants high quality together, produce a much larger impact than just vitamin C, for example. Do not just buy any old bottle from the shelves of supermarkets. You can increase your intake of antioxidants of any fruit or vegetables, or even more, with bright colors, which means high antioxidants.
  • The program begins operating -studies have shown that exercise can reduce the hormone that stimulates prostate problems and even prostate cancer, Kegel exercises, walking and cycling are all great exercises to do to stimulate the blood flow to the crotch area.
  • With steamed, grilled, boiled food to cook - This automatically reduces the bad saturated fat intake and a lot of fried foods you eat, because a person is difficult to reduce this type of food, we are very love it. But at the end of the day, what is most important?
  • Eat more fruits, grains and vegetables to supplement , to help cut those bad groups.
  • Locate and regularly take supplements and vitamins high quality will help the symptoms. Zinc and selenium is a good start.

Continue reading “Immediately reduce your prostate problems” →

Malaysian Cuisine

Malaysia is a country with a rich culture. The population consists mostly Malays, Chinese and Indians, at the same time, the majority of the population in West Malaysia Borneo sub-origin. Malaysian food, of course, is to a large extent reflects the diversity of the people living here. Located in Southeast Asia, Malaysia is between Thailand and Singapore, although Malaysia is located in western Sulawesi and the Philippines.

Do not take the adventurous traveler or food lovers to enjoy Malaysian food. There are so many to choose from, both traditional and modern cuisine that is committed to satisfy the taste buds. Staple food is rice in Malaysia, as in other Asian countries. Continue reading “Malaysian Cuisine” →